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EVOLVE

Be your authentic self

and experience the wellness, fulfillment & freedom

that comes from living in alignment with your truth, purpose & power.

Welcome to a 9-month journey of discovering and embodying more and more who you really are.

 

  • By releasing limiting patterns of your mind, habits and emotions, healing unresolved pain and harvesting the wisdom and strength your challenges came to gift you,

  • By re-connecting with your innate knowing of your life’s purpose, with your higher intelligence and power, as well as with your sacred relationship with all of life,

  • By calling in your highest vision for an authentic and free expression of who you are – in your relationships, your career and contributions, in all the ways you engage life,

 

so that you live your true essence beautifully and courageously into this world - as the powerful creator and unique expression of the divine that you are.

 

You will discover yourself & your purpose deeper than ever before. You will most likely uncover your ancient memories and abilities as well as the hidden laws of this universe and more.

 

I’m excited and honored that you decided to join me on this exploration. It is my belief and hope that it will change your life forever.

MONTH 1

INTRODUCTION

EVOLVE - IntroductionArtist Name
00:00 / 06:38

For your weekly homework, please find the relevant section in your workbook as I have made adjustments after recording the audios.

WEEK 1

EVOLVE - Month 1 - Week 1Dr. Skye Zimmermann
00:00 / 17:34

WEEK 2

EVOLVE Month 1 - Week 2Dr. Skye Zimmermann
00:00 / 16:19

This week is your first 1:1 session with me.

WEEK 3

EVOLVE Month 1 - Week 3Dr. Skye Zimmermann
00:00 / 33:26

WEEK 4

EVOLVE - Month 1 - Week 4Dr. Skye Zimmermann
00:00 / 23:45

This week is your second 1:1 session with me.

MONTH 2

The Root Chakra

Throughout this month, please listen to the meditation for the Root Chakra.

WEEK 1

EVOLVE Month 2 - Week 1Dr. Skye Zimmermann
00:00 / 20:50

WEEK 2

EVOLVE Month 2 - Week 2Dr. Skye Zimmermann
00:00 / 11:06
About Somatic WorkDr. Skye Zimmermann
00:00 / 07:37

This week, you have another 1:1 session with me.

Please, listen to this first recording before our session.

Somatic Work - the processDr. Skye Zimmermann
00:00 / 19:13

If you are doing the somatic work on your own, please listen use this recording to go through the process of testing the affirmations for this month's chakra.

Relax your bodyDr. Skye Zimmermann
00:00 / 22:08

This optional recording will help you deepen your connection with your body to make the somatic work easier.

HooponoponoDr. Skye Zimmermann
00:00 / 15:17

How to DO forgiveness.

WEEK 3

EVOLVE Month 2 - Week 3Dr. Skye Zimmermann
00:00 / 23:00

WEEK 4

EVOLVE Month 2 - Week 4 part 1Dr. Skye Zimmermann
00:00 / 13:53
EVOLVE Month 2 - Week 4 part 2Dr. Skye Zimmermann
00:00 / 20:48

This week, you have another 1:1 session with me.

MONTH 3

The Sacral Chakra

Throughout this month, please listen to the meditation for the Sacral Chakra.

WEEK 1

EVOLVE Month 3 - Week 1Dr. Skye Zimmermann
00:00 / 11:35

WEEK 2

EVOLVE Month 3 - Week 2Dr. Skye Zimmermann
00:00 / 04:12

This week, you have another 1:1 session with me.

WEEK 3

EVOLVE Month 3 - Week 3Dr. Skye Zimmermann
00:00 / 17:55

WEEK 4

EVOLVE Month 3 - Week 4Dr. Skye Zimmermann
00:00 / 02:35

This week, you have another 1:1 session with me.

MONTH 4

The Solar Plexus Chakra

Throughout this month, please listen to the meditation for the Solar Plexus Chakra.

WEEK 1

Month 4 - Week 1Dr. Skye Zimmermann
00:00 / 17:25

WEEK 2

Month 4 - Week 2Dr. Skye Zimmermann
00:00 / 08:53

This week, you have another 1:1 session with me.

WEEK 3

Month 4 - Week 3Dr. Skye Zimmermann
00:00 / 18:42

WEEK 4

Month 4 - Week 4Dr. Skye Zimmermann
00:00 / 01:30

This week, you have another 1:1 session with me.

Increase Self-Love

Energy Hygiene Practice

MONTH 5

The Heart Chakra

Increase Self-Love

Throughout this month, please listen to the meditation for the Heart Chakra.

WEEK 1

Month 5 - Week 1Dr. Skye Zimmermann
00:00 / 15:14

WEEK 2

Month 5 - Week 2Dr. Skye Zimmermann
00:00 / 00:53

This week, you have another 1:1 session with me.

Connecting with your Higher Self

WEEK 3

Month 5 - Week 3 - 1Dr. Skye Zimmermann
00:00 / 07:52
Month 5 - Week 3 - 2Dr. Skye Zimmermann
00:00 / 06:25

WEEK 4

Month 5 - Week 4Dr. Skye Zimmermann
00:00 / 01:16

This week, you have another 1:1 session with me.

MONTH 6

The Throat Chakra

Throughout this month, please listen to the meditation for the Throat Chakra.

WEEK 1

Month 6 - Week 1Dr. Zimmermann
00:00 / 09:01

WEEK 2

Month 6 - Week 2Dr. Skye Zimmermann
00:00 / 00:56

This week, you have another 1:1 session with me.

WEEK 3

Month 6 - Week 3Dr. Skye Zimmermann
00:00 / 15:04

WEEK 4

Month 6 - Week 4Dr. Skye Zimmermann
00:00 / 02:25

This week, you have another 1:1 session with me.

MONTH 7

The Third Eye Chakra

Throughout this month, please listen to the meditation for the Third Eye Chakra.

WEEK 1

Month 7 - Week 1Dr. Skye Zimmermann
00:00 / 10:58

WEEK 2

Month 7 - Week 2Dr. Skye Zimmermann
00:00 / 00:53

This week, you have another 1:1 session with me.

WEEK 3

Month 7 - Week 3Dr. Skye Zimmermann
00:00 / 12:52

WEEK 4

Month 7 - Week 4Dr. Skye Zimmermann
00:00 / 01:38

This week, you have another 1:1 session with me.

MONTH 8

The Crown Chakra

Throughout this month, please listen to the meditation for the Crown Chakra.

WEEK 1

Month 8 - Week 1Dr. Skye Zimmermann
00:00 / 10:03

WEEK 2

Month 8 - Week 2Dr. Skye Zimmermann
00:00 / 02:06

This week, you have another 1:1 session with me.

WEEK 3

Month 8 - Week 3Dr. Skye Zimmermann
00:00 / 15:53

WEEK 4

Month 8 - Week 4Dr. Skye Zimmermann
00:00 / 02:07

This week, you have another 1:1 session with me.

MONTH 9

The Cycle Completes

From here on out, I recommend listening to the 7 Chakra Meditation on a weekly basis to maintain or increase the depth of the work you have done so far.

WEEK 1

Track NameArtist Name
00:00 / 01:04

WEEK 2

Track NameArtist Name
00:00 / 01:04

This week, you have another 1:1 session with me.

WEEK 3

Track NameArtist Name
00:00 / 01:04

WEEK 4

Track NameArtist Name
00:00 / 01:04

This week, you have another 1:1 session with me.