POWERTOOL FOR CREATING YOUR DREAM
This is a powerful practice to help you first release trauma energy that blocks you from experiencing what you would love, and then embody it.
A key in manifesting or co-creating.
In this audio recording, I talk about what somatic work is and what it does.
This audio recording is to help you get into your body to prepare for doing somatic work.
In this audio recording, I guide you through a somatic session.
I do not recommend doing this work on your own if you have significant unresolved trauma.
If you do, give yourself the gift or being supported by a skilled facilitator.
I am available for this work, or you can find a therapist that offers Somatic Experiencing or a similar form of body-centered therapy.
This work can be done in person or via a video call.