POWERTOOL FOR CREATING YOUR DREAM
This is a powerful practice to help you first release trauma energy that blocks you from experiencing what you would love, and then embody it.
A key in manifesting or co-creating.
In this audio recording, I talk about what somatic work is and what it does.
I do not recommend doing this work on your own if you have significant unresolved trauma.
If you do, give yourself the gift or being supported by a skilled facilitator.
I am available for this work, or you can find a therapist that offers Somatic Experiencing or a similar form of body-centered therapy.
This work can be done in person or via a video call.
This audio recording is to help you get into your body to prepare for doing somatic work.
In this audio recording, I guide you through a somatic session.